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Stress symptoms can affect your body, your thoughts and feelings, and your behavior. Knowing common stress symptoms can help you manage them. Stress that's not dealt with can lead to many health problems, such as high blood pressure, heart disease, stroke, obesity and diabetes.
Stress is your body's response to anything that requires attention or action. Everyone experiences stress to some degree. The way you respond to stress, however, makes a big difference to your overall mental and physical well-being. Sometimes, the best way to manage your stress involves changing your situation.
Stress is the natural reaction your body has when changes or challenges occur. It can result in many different physical, emotional and behavioral responses. Everyone experiences stress from time to time. You can’t avoid it. But stress management techniques can help you deal with it. What is stress?
Stress can be defined as a state of worry or mental tension caused by a difficult situation. Stress is a natural human response that prompts us to address challenges and threats in our lives. Everyone experiences stress to some degree.
Stress is your body’s reaction to pressure from a certain situation or event. It can be a physical, mental, or emotional reaction. We all deal with stress at some point in our lives. Maybe it’s...
Stress is a biological response to a perceived threat. It’s caused by chemicals and hormones surging throughout your body. It can help you respond to a particular problem, but too much can harm...
Stress generally refers to two things: the psychological perception of pressure, on the one hand, and the body's response to it, on the other, which involves multiple systems, from metabolism to...
Stress involves changes affecting nearly every system of the body, influencing how people feel and behave. By causing mind–body changes, stress contributes directly to psychological and physiological disorder and disease and affects mental and physical health, reducing quality of life.
Stress is a normal psychological and physical reaction to the demands of life. A small amount of stress can be good, motivating you to perform well. But many challenges daily, such as sitting in traffic, meeting deadlines and paying bills, can push you beyond your ability to cope.
Stress is a feeling of emotional or physical tension. It can arise from any event or thought that makes you feel frustrated, angry, or nervous. In short bursts or in tolerable quantities, stress can be beneficial, such as when it helps you meet a deadline or confront a challenge that promotes your growth and ability to cope.