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Figure 1: The adaptive and maladaptive cycles resulting from agonistic (hierarchical) encounters. [5]Unlike other evolutionary explanations of depression, rank theory is able to explain why depression is incapacitating: [1] by functioning as a substitute for physical damage, incapacitation prevents the 'loser' from posing a threat to the competitor they challenged.
Emotional exhaustion is a symptom of burnout, [1] a chronic state of physical and emotional depletion that results from excessive work or personal demands, or continuous stress. [2] It describes a feeling of being emotionally overextended and exhausted by one's work.
The concept reflected adverse work-related effects on mental and physical health. [14] In 1869, New York neurologist George Beard used the term " neurasthenia " to describe a very broad condition caused by the exhaustion of the nervous system, which he argued was to be found in "civilized, intellectual communities". [ 15 ]
[88] [25] Exercise effectively reduces fatigue, improves sleep, enhances overall cognitive function such as alertness and concentration, decreases overall levels of tension, and improves self-esteem. [88] Because many of these are depleted when an individual experiences chronic stress, exercise provides an ideal coping mechanism.
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Exhaustion disorder or stress-induced exhaustion disorder (ED, Swedish: utmattningssyndrom) is a diagnosis used in Swedish healthcare to indicate a maladaptive stress disorder more severe than adjustment disorder. Common signs include exhaustion, reduced cognitive ability and a range of physical symptoms. The symptoms develop gradually as a ...
Quick bouts of physical activity such as briefly walking through the office may help you feel more tired at bedtime and help some people avoid sleep-disrupting musculoskeletal issues, Smith said.
The 9-item Emotional Exhaustion (EE) scale measures feelings of being emotionally overextended and exhausted by one's work. Higher scores correspond to greater experienced burnout. This scale is used in the MBI-HSS, MBI-HSS (MP), and MBI-ES versions. The MBI-GS and MBI-GS (S) use a shorter 5-item version of this scale called "Exhaustion".