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Black pepper contains antioxidants and may support your overall health. Benefits can include reducing inflammation and supporting blood sugar control and brain health, among others. Black...
One of the most widely used and beloved spices in the world, black pepper offers a trove of health benefits. But where does black pepper come from? And does its nutritional profile actually boost your health? In this article, we'll answer these common questions and more. Here's what you need to know.
More than just a food flavor enhancer, black pepper offers health benefits thanks to its bioactive compounds, with piperine being the most important.
Registered dietitian Gillian Culbertson, RD, explains some of the research into black pepper, the health benefits and what you should be wary of when you’re dashing it across your plate.
Often called the king of spices, black pepper is known to offer several health benefits while providing an excellent depth of flavor to any dish. The use of black pepper in the diet could help promote weight loss, improve digestion, relieve cold and cough, boost metabolism.
Black pepper and its active compound piperine may have powerful antioxidant activity, enhance the absorption of certain nutrients and beneficial compounds, and improve digestive health.
Black pepper, and its alkaloid component piperine, have associations with many health benefits, including anti-inflammatory effects and potential cancer-fighting properties.
Beyond these benefits, black pepper enhances nutrient absorption and may contribute to heart health by reducing LDL cholesterol levels. Its role in supporting weight management and blood sugar regulation further underscores its value. Embracing black pepper in your diet could be a simple yet effective step toward better health. 1. Rich in ...
Black pepper, often referred to as the “king of spices,” is one of the most widely used and revered spices in the world. Known for its sharp, spicy flavor, black pepper is a staple in cuisines globally. However, its uses go far beyond just enhancing the taste of your food.
Black pepper is rich in a plant compound called piperine, which test-tube studies have found to have potent antioxidant properties. Studies suggest that a diet high in antioxidants may help prevent or delay the damaging effects of free radicals.