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When stuffiness and a sore throat strike, you may want to turn to peppermint oil. “Menthol, the active ingredient in peppermint oil, may help reduce cold symptoms by working as a decongestant ...
Peppermint essential oil is one of the more popular essential oils. Beyond its refreshing smell and cooling sensation, the touted antibacterial, anti-fungal, antioxidant and anti-inflammatory ...
Peppermint extract can be substituted in recipes with peppermint oil (a stronger ingredient primarily used in candy-making), crème de menthe, or peppermint schnapps. If the food is not heated, the alcoholic properties of liqueurs may remain present in the finished product. [5] Peppermint extract may also be added to hot water to create ...
[59] [60] Diluted peppermint essential oil is safe for oral intake when only a few drops are used. [ 53 ] [ 59 ] Although peppermint is commonly available as a herbal supplement , no established, consistent manufacturing standards exist for it, and some peppermint products may be contaminated with toxic metals or other substituted compounds. [ 58 ]
In India, traditional mint tea called pudina chai (पुदीना चाय) is made by steeping spearmint or peppermint in hot chai. [3] [4] Due to the high content of essential oils in leaves (1–2.5%), especially menthol, mint tea is popular for its curative effects.
From the hair benefits to the potential side effects, here’s everything you need to know about using peppermint oil for hair growth—plus, six other natural oils to consider. Meet the Expert
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