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The Boy Scouts of America ended the Varsity Scouting program, effective January 1, 2018. Adult Varsity leaders were able to earn the Varsity Letter and activity pins. They met the same requirements as the youth and also had to complete Fast Start and Basic Leader Training (New Leader Essentials and Varsity Coach Leader Specific Training ...
Scouts BSA (known as Boy Scouts until 2019) is the flagship program and membership level of the Scouting America for coeducational young people between the ages of typically 11 and 17. It provides youth training in character , citizenship , personal fitness , and leadership, and aims to develop the skills necessary to become successful adults.
Resistance swimming is a form of swimming exercise undertaken either for athletic or therapeutic purposes. In optimal circumstances, it lends itself to any stroke the swimmer wishes to perform. Resistance swimming can be carried out either against the pull of a tether or against the flow of water artificially set in motion by means of a ...
The Physical Fitness Assessment consists of a Body Composition Assessment (BCA) and a Physical Readiness Test (PRT), which includes a timed cardio event consisting of 1.5-mile (2.4 km) run/treadmill or a 500 yd (460 m) swim (or an alternate cardio consisting of 12-minutes on a stationary bike), timed curl-ups, and timed sit-ups.
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Here’s an exercise Ruest suggests trying with aquatic dumbbells: Stand with your feet hip-width apart and hold an aquatic dumbbell in each hand down by your sides, palms facing in
Varsity Scouting was a program of the Boy Scouts of America (BSA). It was an alternative available to boys ages fourteen to eighteen until the end of 2017. It used the basic Boy Scouting program and added high adventure, sporting, and other elements that were more appealing to older youth to accomplish the aims of character development, citizenship training, and personal fitness. [3]
Swimming is the self-propulsion of a person through water or other liquid, such as saltwater or freshwater environments, usually for recreation, sport, exercise, or survival. Swimmers achieve locomotion by coordinating limb and body movements to achieve hydrodynamic thrust that results in directional motion.