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“There is now a large body of evidence that shows the optimal range for an active healthy adult is anywhere between 1.6g and 2.5g of protein per kilogram of body mass each day,” says Mather.
How much protein to eat per day, based on your age ... you’ll want to eat a minimum of 60 grams of protein daily, according to the Mayo Clinic. ... 1.4-2.0 grams of protein per kilogram of body ...
U.S. guidelines recommend that people get a minimum of about 0.8 grams of protein per kilogram of body weight. ... and snacks throughout the day and eating enough, individuals can meet their ...
[36] [37] Suggested amounts vary from 1.2 to 1.4 g/kg for those doing endurance exercise to as much as 1.6-1.8 g/kg for strength exercise [37] [39] and up to 2.0 g/kg/day for older people, [42] while a proposed maximum daily protein intake would be approximately 25% of energy requirements i.e. approximately 2 to 2.5 g/kg. [36]
High-protein diets are also defined as eating 1 to 1.2 grams of protein per kilogram of ideal body weight per day. ... Some research has shown that 1.2 to 1.6 grams of protein per kilogram of body ...
“A general target is at least one gram of protein per pound of lean mass. For most, it’s easier to aim for one gram of protein per pound of ideal weight," says Anika Christ, RD , a registered ...
Experts say it’s important to get the recommended minimum 0.8 grams of protein per kilogram of body weight a day (a kilogram is equal to 2.2 pounds). For the average person who weighs 150 pounds ...
How much protein should you eat? ... are now saying people who regularly exercise likely need 1.4 grams per kilogram or slightly more to aid ... for 130 grams of protein per day.) Anthony suggests ...