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Consider it your burnout recovery plan. ... That creates a state of constant stress, which is linked to a variety of health concerns, from an increased risk of heart disease to a weakening of the ...
Stress produces numerous physical and mental symptoms which vary according to each individual's situational factors. These can include a decline in physical health, such as headaches, chest pain, fatigue, sleep problems, [1] and depression. The process of stress management is a key factor that can lead to a happy and successful life in modern ...
The propensity for craving is heavily influenced by all three triggers to relapse and is now an accepted hallmark of substance dependence. [4] Stress is one of the most powerful stimuli for reinstating drug use because stress cues stimulate craving and drug-seeking behavior during abstinence. Stress-induced craving is also predictive of time to ...
Sensory overload, [13] emotional distress, injury, sleep deprivation, infections, and spending too long standing or sitting up are other potential triggers. [6] The resulting symptoms are disproportionate to the triggering activity and are often debilitating, potentially rendering someone housebound or bedbound until they recover.
In general medicine and psychiatry, recovery has long been used to refer to the end of a particular experience or episode of illness.The broader concept of "recovery" as a general philosophy and model was first popularized in regard to recovery from substance abuse/drug addiction, for example within twelve-step programs or the California Sober method.
While this may work for short-term relief, when used as a coping mechanism, procrastination causes more issues in the long run. [40] Rationalization is the practice of attempting to use reasoning to minimize the severity of an incident, or avoid approaching it in ways that could cause psychological trauma or stress. It most commonly manifests ...
Cognitive processing therapy (CPT) is a manualized therapy used by clinicians to help people recover from posttraumatic stress disorder (PTSD) and related conditions. [1] It includes elements of cognitive behavioral therapy (CBT) treatments, one of the most widely used evidence-based therapies. [2]
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related to: personal triggers to stress recovery plan