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2. 4 Ways to Improve Your Ankle Mobility for Better Speed ... - AOL

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   Adding a few ankle mobility exercises to your pre- or postride workout can help improve your ankle mobility for better performance. 4 Ways to Improve Your Ankle Mobility for Better Speed and Power ...

3. These 4 stretches are designed for people who sit all day - AOL

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4. 22 cool-down stretches that will help prevent soreness after ...

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   But when your workout is complete, holding static stretches is the best way to release tension in the muscles and help the body recover. An effective cool-down period should last between 5 and 10 ...

5. Stretching - Wikipedia

   en.wikipedia.org/wiki/Stretching

   Samira Mustafaeva, Russian rhythmic gymnast A stretching Siberian tiger. Stretching is a form of physical exercise in which a specific muscle or tendon (or muscle group) is deliberately expanded and flexed in order to improve the muscle's felt elasticity and achieve comfortable muscle tone. [1]

6. Sprained ankle - Wikipedia

   en.wikipedia.org/wiki/Sprained_ankle

   A sprained ankle (twisted ankle, rolled ankle, turned ankle, etc.) is an injury where sprain occurs on one or more ligaments of the ankle. It is the most commonly occurring injury in sports, mainly in ball sports such as basketball , volleyball , football , pickleball , and tennis .

7. Ankle jerk reflex - Wikipedia

   en.wikipedia.org/wiki/Ankle_jerk_reflex

   The ankle jerk reflex, also known as the Achilles reflex, occurs when the Achilles tendon is tapped while the foot is dorsiflexed.It is a type of stretch reflex that tests the function of the gastrocnemius muscle and the nerve that supplies it.

8. Should You Work Out Barefoot? Doctors And Trainers Have A ...

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   “Begin by incorporating barefoot exercises such as balance work, yoga, or pilates, which allow your feet and fascia to adjust to the change, and start on soft surfaces (like mats, sand, or grass ...

9. Step aerobics - Wikipedia

   en.wikipedia.org/wiki/Step_aerobics

   Miller promoted Step Reebok in person, touring the U.S. and demonstrating it at hundreds of exercise studios. Step aerobics became widely popular, helping the company sell many thousands of step devices, and millions of lightweight, flexible high-top shoes with ankle support. [27]