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The Mediterranean diet is a way of eating that prioritizes plant-based foods, such as fruits, vegetables, whole grains, nuts, seeds and legumes. It also includes plenty of fish and healthy fats ...
Once I started the Mediterranean diet, I never wanted to eat in any other way again. This story was originally published in February 2021, and most recently updated on January 17, 2025. Read the ...
Day 15 Breakfast (368 calories) 1 serving Egg, Tomato & Feta Breakfast Pita. A.M. Snack (148 calories) ½ cup low-fat plain strained Greek-style yogurt. ½ cup raspberries. 1 Tbsp. sliced almonds
The Mediterranean diet is a flexible eating style that focuses on fresh produce, healthy fats, legumes, and whole grains — it also limits the intake of processed foods, red meat, and refined sugars.
U.S. News & World Report just rated the Mediterranean diet as the #1 diet for the eighth year in a row. Not only did it win best overall diet, it also won the top spot for managing diabetes, fatty ...
Breakfast (368 calories) 1 serving Egg, Tomato & Feta Breakfast Pita. A.M. Snack (172 calories) ¾ cup low-fat plain strained Greek-style yogurt. ¾ cup raspberries. Lunch (419 calories)
The Mediterranean diet is heavy on fruits and vegetables, and avocados seem to be the most adaptable to various recipes. A Mediterranean-style way to eat them is by mashing them and adding onion ...
Lunch options. Grilled Fish and Veggies. Enjoy 6 ounces of any preferred fish with 2 cups vegetables, grilled, roasted or sautéed in olive oil.