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2. 13 free workouts you can do at home in just 15 minutes - AOL

   www.aol.com/10-15-minute-workouts-try-211637779.html

   4. 13-Minute Cycle and Strength Workout. Dust off that spin bike and get ready to work your upper and lower body with this quick 13-minute workout from Barry’s. 5. PuzzleFit 15-Minute Quick ...

3. Step aerobics - Wikipedia

   en.wikipedia.org/wiki/Step_aerobics

   Step aerobics was studied by physiologists in the 1980s, and in 1990 it swiftly grew in popularity in the U.S. as a style of health club exercise, largely because of promotion by Reebok of the Step Reebok device and associated exercise routines, prominently advocated by Gin Miller. Step aerobics attracted more men to group exercise classes. [2]

4. 6 Mini Strength Workouts for When You Only Have a Few ... - AOL

   www.aol.com/lifestyle/6-mini-strength-workouts...

   Over time, these five- and 10-minute “movement snacks” add up. So add these six mini workouts to your schedule to reap the benefits.

5. Calisthenics - Wikipedia

   en.wikipedia.org/wiki/Calisthenics

   The planche requires a high amount of strength (particularly for taller individuals) as well as balance. Planks; Plank on medicine balls This is the name for holding the 'top' position of a push-up for extended periods of time. The primary muscle involved in this exercise is the rectus abdominis, especially if a posterior pelvic tilt is maintained.

6. Physical fitness - Wikipedia

   en.wikipedia.org/wiki/Physical_fitness

   Physical fitness is achieved through exercise, among other factors.Photo shows Rich Froning Jr., four-time winner of "Fittest Man on Earth" title.. Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations, and daily activities.

7. LE SSERAFIM shared their workout routine – and it’s going ...

   www.aol.com/news/le-sserafim-shared-workout...

   The LE SSERAFIM workout is the fitness routine the K-Pop group does to build endurance and strength with burpees, plank crawls, jump squats and crunches.