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2. Magnesium Supplements Can Help With Constipation, But Make ...

   www.aol.com/magnesium-supplements-help...

   Magnesium for constipation is a doctor-approved treatment. Experts recommend magnesium citrate or magnesium oxide, and say the oral route is most effective.

3. So, When Is the Best Time to Take Magnesium? Experts ... - AOL

   www.aol.com/best-time-magnesium-experts-explain...

   It depends. In general, magnesium isn’t a fussy supplement. Meaning, you don’t need to take it at an exact time of day to get benefits. “The best time to take magnesium is whenever you will ...

4. What Is the Best Magnesium to Take? Experts Weigh In - AOL

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   Magnesium citrate is also widely used for constipation, says Twigge, since it increases the amount of water your intestine absorbs, which makes the stool softer and easier to pass.

5. The Exact Right Time to Take Your Magnesium Supplement - AOL

   www.aol.com/lifestyle/exact-time-magnesium...

   Bottom line: When it comes to magnesium supplements, the time of day you take them matters less than taking them consistently. “If you're taking it for constipation or for sleep," says Blatner ...

6. Magnesium citrate - Wikipedia

   en.wikipedia.org/wiki/Magnesium_citrate

   Magnesium citrates are metal-organic compounds formed from citrate and magnesium ions. They are salts. One form is the 1:1 magnesium preparation in salt form with citric acid in a 1:1 ratio (1 magnesium atom per citrate molecule). It contains 11.33% magnesium by weight. Magnesium citrate (sensu lato) is used medicinally as a saline laxative and ...

7. The Exact Right Time to Take Your Magnesium Supplement - AOL

   www.aol.com/lifestyle/exact-time-magnesium...

   Magnesium citrate. Magnesium citrate is a mix of magnesium and citric acid that can be helpful if you have occasional constipation. This type of magnesium can jumpstart your digestive tract and ...