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One of the best ways to keep your mind working well and prevent dementia and cognitive decline is to eat a diet full of brain foods. The most common type of dementia, Alzheimer’s disease ...
Eating a variety of foods is critical to getting the vitamins and nutrients your brain needs to keep performing at its best. But the best vitamins for brain health may help. ... for Alzheimer’s ...
Keeping your brain active through mental stimulation can help protect against dementia. Reading, solving puzzles or learning new skills can challenge your brain and keep it running smoothly ...
Niacin (vitamin B 3) is also believed to prevent dementia as research shows those who have the highest levels of niacin in their blood, are believed to have the lowest risk of developing dementia or having cognitive decline. Niacin is involved with DNA synthesis and repair and also neural cell signaling, it improves circulation and reduces ...
Vitamin E is a group of eight fat soluble compounds that include four tocopherols and four tocotrienols. [1][2] Vitamin E functions as a fat-soluble antioxidant which may help protect cell membranes from reactive oxygen species. [2][3] Symptomatic vitamin E deficiency, which is rare and is usually caused by an underlying problem with digesting ...
Vitamin D and neurological disorders. Hypovitaminosis D is associated with several neuropsychiatric disorders including dementia, Parkinson's disease, multiple sclerosis, epilepsy, and schizophrenia. There are several proposed mechanisms by which hypovitaminosis D may impact these disorders. One of these mechanisms is through neuronal apoptosis ...
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