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This illustrated guide includes exercises and activities designed to restore strength and mobility to your hip following total hip replacement.
Your home exercise program will include activities to help reduce swelling and increase your hip strength. This will help you move easier and get back to doing the activities you enjoy.
TOTAL HIP REPLACEMENT EXERCISES 1. Ankle Pumps Gently point toes up towards your nose and down towards the surface. Do both ankles at the same time or alternating feet. Coaches note: Perform throughout the day, 10 per hour while awake. 4. Abduction and Adduction Slide leg out to the side. Keep kneecap and toes pointing toward ceiling.
HOME EXERCISE PROGRAM. To get the best results from your surgery, it is important that you do your exercises consistently and correctly. The following exercises are to be performed 10x each, at least 2x daily (1x in the morning, 1x in the afternoon).
You can break up your exercise routine and do some exercises in the morning and others in the afternoon or perform different groups of exercises on different days. The American Association of Hip and Knee Surgeons (AAHKS) has outlined a home exercise program for you after your hip replacement.
Total Hip Replacement Exercise Guide. Regular exercise to restore strength and mobility to your hip and a gradual return to everyday activities are important for your full recovery after hip replacement. Your orthopaedic surgeon and physical therapist may recommend that you exercise for 20 to 30 minutes, 2 or 3 times a day during your early ...
each day for exercises. The hip rehabilitation program has three phases based on how long ago your surgery was: Weeks 1-3, Weeks 4-6, and Weeks 7 and beyond. We recommend starting your exercises with a warm-up period of stretching followed by exercises for the hip muscles. We recommend using over-the-counter anti-inflammatory
Total Hip Replacement Home Exercises. Hip Precautions: Do not bend your hip greater than 90 degrees, do not turn your foot inwards, do not cross your legs! Bend your foot up and down at your ankle joint. Tighten your thigh muscle (quadriceps) as you attempt to press the back of your knee downward.
Simple, physical therapist approved exercises can help strengthen muscles and promote blood flow, which can speed up recovery from hip replacement surgery.
There are no alternatives to these exercises that will help you maintain good muscle strength, movement and help you regain function in your operated hip. How to perform the exercises. Try to repeat each exercise 10 times every hour for the first 2 weeks and then 3 times a day for the following 6 weeks. Ankle Pumps.