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2. Menstruation - Wikipedia

   en.wikipedia.org/wiki/Menstruation

   Diagram illustrating how the uterus lining builds up and breaks down during the menstrual cycle Menstruation (also known as a period, among other colloquial terms) is the regular discharge of blood and mucosal tissue from the inner lining of the uterus through the vagina. The menstrual cycle is characterized by the rise and fall of hormones. Menstruation is triggered by falling progesterone ...

3. Cramp - Wikipedia

   en.wikipedia.org/wiki/Cramp

   Cramp. A cramp is a sudden, involuntary, painful skeletal muscle contraction [1][2] or overshortening associated with electrical activity; [3] while generally temporary and non-damaging, they can cause significant pain and a paralysis -like immobility of the affected muscle. A cramp usually goes away on its own over a period of several seconds ...

4. The Top 5 Nutrients to Help Relieve Menstrual Cramps ... - AOL

   www.aol.com/top-5-nutrients-help-relieve...

   Up to 80% of menstruating people experience menstrual cramps (a.k.a. dysmenorrhea). Why do cramps happen? ... Certain nutrients can actually help prevent and relieve menstrual cramps by dampening ...

5. Menstrual cycle - Wikipedia

   en.wikipedia.org/wiki/Menstrual_cycle

   Menstrual cycle The menstrual cycle is a series of natural changes in hormone production and the structures of the uterus and ovaries of the female reproductive system that makes pregnancy possible. The ovarian cycle controls the production and release of eggs and the cyclic release of estrogen and progesterone. The uterine cycle governs the preparation and maintenance of the lining of the ...

6. Periods don’t have to be painful. Here’s how to find relief ...

   www.aol.com/periods-don-t-painful-relief...

   Hormonal birth control (such as the pill, injection or implant) can be prescribed to treat period cramps, per the National Health Service. “One of the things that can make painful periods worse ...

7. Cramping but No Period? Here’s 15 Possible Reasons Why - AOL

   www.aol.com/cramping-no-period-15-causes...

   Reasons for cramps but no period. There are many conditions that cause cramping or pelvic pain not associated with your period, Dr. Ross explains. Find some common reasons ahead. 1. Ovulation ...