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Feet and ankle swelling is a common issue that you can often handle effectively without your doctor’s help. Here are ways to reduce swelling and pain at home.
You can help reduce swelling in your feet with home remedies, including hydration, massage, and making dietary changes. You may need additional treatment for the underlying cause.
Many cases of swollen feet tend to resolve without medical care, although home remedies and lifestyle changes can help reduce the swelling.
You can try home remedies like compression socks, a good soak in Epsom salts, or massage to relieve symptoms. If your shoes are too tight and your swollen ankles are stiff, there are lifestyle changes you can make, too, like losing weight and limiting salt intake.
Keep the swollen area clean and free from injury. Use lotion or cream. Dry, cracked skin is more open to scrapes, cuts and infection. Always wear socks or shoes on the feet if that's where the swelling usually is. Reduce salt. A health care provider can talk about limiting salt. Salt can increase fluid buildup and worsen edema.
Here are some home remedies to get rid of swollen feet with elevation, grapefruit essential oil, magnesium, Epsom salt foot soaks, etc.
There are many effective home remedies to reduce swelling in your ankles, legs, and feet. These natural methods can help to relieve occasional bouts of leg swelling and give you welcome relief from the discomfort that ankle edema causes.