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But if your swelling is mild and you don’t have an underlying health condition, you may be able to reduce water retention with these six methods. 1. Eat less salt. Salt is made up of sodium...
Drinking water may help if you have mild edema. Edema is the technical term for swelling, and it happens when fluid collects under the skin. It’s sometimes referred to as water retention. Most people will experience edema at one time or another in their lives.
Drinking more water isn't suggested as a remedy for edema. You should limit the salt in your diet. Elevation of your legs often helps reduce swelling.
Your body naturally holds onto fluids if it senses your tank is running low — and that retention can lead to swelling. Drinking more water also can help flush excess sodium and other waste from ...
Swelling is very common and happens for many different reasons, but you can usually treat it successfully at home. If you have localized swelling due to an injury or medical procedure, treatments like rest and ice usually do the job.
While counterintuitive, drinking water can actually reduce water weight. Dehydration can make the body hold on to extra water to make up for the lack of incoming water. Water also...
Is there less swelling after a night's rest? Does anything make your symptoms worse? What kinds of foods do you regularly eat? Do you restrict salt and salty foods? Do you drink alcohol? Are you urinating as usual?
While it can be irritating or painful when you have edema, there are a few ways you can help the swelling go down without medication. However, if your edema doesn’t go away or if you have persistent pain, schedule an appointment with your doctor to have it checked out.
That said, persistent water weight or symptoms like swollen ankles, feet, and legs may signal a chronic medical condition called edema. Keep reading to learn more about 8 ways to reduce water...
Ice can constrict your smaller blood vessels and decrease blood flow. Ice can also provide relief by numbing the area. A compression bandage, sometimes called elastic bandages or static or elastic bandages, can also help manage swelling. For example, you can apply an elastic bandage to reduce ankle swelling if you roll or sprain your ankle.