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  2. Calories in Onions and Nutrition Facts - FatSecret

    www.fatsecret.com/calories-nutrition/usda/onions

    There are 42 calories in 100 grams of Onions. Get full nutrition facts and other common serving sizes of Onions including 1 slice, thin and 1 tbsp of chopped.

  3. Onion Nutrition Facts and Health Benefits - Verywell Fit

    www.verywellfit.com/onions-nutrition-calories-and-health...

    A medium-sized onion has 44 calories, 1.2g protein, 10.3g carbs, and 0.1g fat. Onions are a solid source of vitamins C and B6, potassium, and folate.

  4. Onions 101: Nutrition Facts and Health Effects

    www.healthline.com/nutrition/foods/onions

    Raw onions are very low in calories, with only 40 calories per 3.5 ounces (100 grams). By fresh weight, they are 89% water, 9% carbs, and 1.7% fiber, with tiny amounts of protein and fat.

  5. Calories in Onion - Nutritionix

    www.nutritionix.com/food/onion

    Calories, fat, protein, and carbohydrate values for for Onion and other related foods.

  6. Calories. A 100g serving of raw onions provides 40 calories. Consequently, one average serving size of onions provide 4 calories.

  7. Onions: Health Benefits, Health Risks & Nutrition Facts

    www.livescience.com/45293-onion-nutrition.html

    Onions are low in calories (45 per serving), very low in sodium, and contain no fat or cholesterol. Furthermore, onions contain fiber and folic acid , a B vitamin that helps the body make...

  8. Are Onions Good for You? Health Benefits & Nutrition Facts

    www.eatingwell.com/are-onions-good-for-you-8582066

    Onions can provide some impressive health benefits. Learn why onions are good for you according to science and the best ways to enjoy them.

  9. Calories in Onions, raw | CalorieKing

    www.calorieking.com/us/en/foods/f/calories-in-fresh-or...

    There are 16 calories in 1 slice, 1/4" thick (1.3 oz) of Onions, raw. You'd need to walk 4 minutes to burn 16 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.

  10. Calories in Onions - FatSecret

    www.fatsecret.com/calories-nutrition/food/onions

    The favorite choice for the term "Onions" is 1/2 cup of chopped Onions which has about 34 calories. Calorie and nutritional information for a variety of types and serving sizes of Onions is shown below. View other nutritional values (such as Carbs or Fats) using the filter below:

  11. Nutrition Facts for Raw Onions - myfooddata

    tools.myfooddata.com/nutrition-facts/170000/wt1

    A donut chart showing which nutrients contribute to the caloric total. There are 64 calories in Raw Onions coming from 10% protein, 88% carbs, 2% fat, and 0% alcohol.