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There are 42 calories in 100 grams of Onions. Get full nutrition facts and other common serving sizes of Onions including 1 slice, thin and 1 tbsp of chopped.
A medium-sized onion has 44 calories, 1.2g protein, 10.3g carbs, and 0.1g fat. Onions are a solid source of vitamins C and B6, potassium, and folate.
Raw onions are very low in calories, with only 40 calories per 3.5 ounces (100 grams). By fresh weight, they are 89% water, 9% carbs, and 1.7% fiber, with tiny amounts of protein and fat.
Calories, fat, protein, and carbohydrate values for for Onion and other related foods.
Calories. A 100g serving of raw onions provides 40 calories. Consequently, one average serving size of onions provide 4 calories.
Onions are low in calories (45 per serving), very low in sodium, and contain no fat or cholesterol. Furthermore, onions contain fiber and folic acid , a B vitamin that helps the body make...
Onions can provide some impressive health benefits. Learn why onions are good for you according to science and the best ways to enjoy them.
There are 16 calories in 1 slice, 1/4" thick (1.3 oz) of Onions, raw. You'd need to walk 4 minutes to burn 16 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
The favorite choice for the term "Onions" is 1/2 cup of chopped Onions which has about 34 calories. Calorie and nutritional information for a variety of types and serving sizes of Onions is shown below. View other nutritional values (such as Carbs or Fats) using the filter below:
A donut chart showing which nutrients contribute to the caloric total. There are 64 calories in Raw Onions coming from 10% protein, 88% carbs, 2% fat, and 0% alcohol.