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During sleep, it is normal for a person’s heart rate to slow down below the range for a typical resting heart rate. Between 40 to 50 bpm is considered an average sleeping heart rate for adults, though this can vary depending on multiple factors.
“Generally speaking, your sleeping heart rate runs about 20% to 30% lower than your daytime resting heart rate,” says Dr. Faulx. And your heart rate ebbs and flows based on the stages of sleep ...
Learn what a normal heart rate while sleeping is, what factors influence this number and how to know if your sleeping heart rate is too low or too high.
A normal sleeping heart rate for adults typically ranges from 40 to 60 beats per minute. This range may vary based on age, fitness level, and health conditions. Sleeping heart rates differ significantly across age groups, with infants and children exhibiting higher rates than adults and the elderly.
A normal resting heart rate during sleep can range from 40 to 50 BPM. Sleep stage can affect heart rate during sleep as can factors such as stress, caffeine, and alcohol. Tracking heart rate during sleep can provide valuable information about overall health and sleep quality.
A normal sleeping heart rate is typically 10-20% lower than the resting heart rate during the day. For a normal healthy adult, the average sleeping heart rate should ideally be between 50-70 bpm, which can be lower for athletes or physically active individuals.
Sleep bradycardia is a slow heart rate during sleep. It may be a natural, healthy sleep response or a sign of an underlying health issue. Another name for the condition is sinus bradycardia.
People typically spend about half the night in light sleep. But during the next phase, deep sleep, your blood pressure falls and your heart rate slows to about 20% to 30% below your resting heart rate. When you dream, you enter the sleep phase known as REM (also known as dreaming sleep).
Last updated 7th January 2022. In 30 seconds. Your resting heart rate is the number of times your heart beats per minute when you’re sitting down quietly. Typically, this is somewhere between 60 and 100 beats per minute. Your sleeping heart rate is typically slower than this, about 20% or 30% lower. But bad dreams or anxiety can speed it up.
Generally, a healthy adult’s heart rate during sleep should be lower than their resting heart rate when awake. So, what should your heart rate be when you sleep? While there’s no one-size-fits-all answer, most adults will see their heart rate drop to between 60 and 80 bpm during sleep.