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2. This is the best exercise to flatten your belly ... - AOL

   www.aol.com/article/lifestyle/2020/06/18/this-is...

   One exercise in particular is scientifically proven to whittle your waistline—and make your belly fat practically vanish into thin air. (On the flip side, these tricks to flatten your belly don ...

3. 7 Causes of Belly Fat (& How to Reduce It) - AOL

   www.aol.com/7-causes-belly-fat-reduce-115700214.html

   2. Physical Inactivity. A lack of physical activity — both exercise and general movement — can contribute to weight gain. When you’re not moving enough, it’s really easy to eat more ...

4. 16 Ways To Lose Weight Quickly and Safely

   www.aol.com/16-ways-lose-weight-quickly...

   Women 655 + (4.3 x weight in lbs.) + (4.7 x height in inches) - (4.7 x age in years) ... you are less likely to exercise. As a nice bonus, morning workouts energize you for the day and get your ...

5. Spot reduction - Wikipedia

   en.wikipedia.org/wiki/Spot_reduction

   Spot reduction refers to the claim that fat in a certain area of the body can be targeted for reduction through exercise of specific muscles in that desired area. For example, exercising the abdominal muscles in an effort to lose weight in or around one's midsection.

6. Abdominal exercise - Wikipedia

   en.wikipedia.org/wiki/Abdominal_exercise

   Early results from a 2006 study found that walking exercise (not abdominal exercise specifically) reduced the size of subcutaneous abdominal fat cells; cell size predicts type 2 diabetes according to a lead author. Moderate exercise reduced cell size by about 18% in 45 obese women over 20 weeks; diet alone did not appear to affect cell size. [3]

7. High-intensity interval training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_interval...

   The study found that seven sessions of HIIT over a 2-week period improved whole body fat oxidation and the capacity for skeletal muscle to oxidize fat in moderately active women. [ 46 ] A 2008 research study found that HIIT was more effective than moderate-intensity continuous training at lowering fasting insulin levels (31% decrease and 9% ...