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3. Fatty Fish. “Fatty fish like salmon, mackerel and sardines are high in omega-3 fatty acids, which have anti-inflammatory properties,” says Trista Best, M.P.H., RD, a registered dietitian ...
3. Alcohol (Especially Red Wine) Wine nights sound great until you wake up with a pounding head. If you're prone to migraines, it’s best to skip the red wine, as it can easily trigger a headache ...
3. Food isn’t the No. 1 cause of migraine attacks. Although certain foods and alcohol, such as red wine, chocolate and cheese, are well known for bringing on migraine attacks in some people, the ...
Migraine (UK: / ˈ m iː ɡ r eɪ n /, US: / ˈ m aɪ-/) [1] [2] is a genetically-influenced complex neurological disorder characterized by episodes of moderate-to-severe headache, most often unilateral and generally associated with nausea and light and sound sensitivity.
Exercise for 15–20 minutes per day may be helpful for reducing the frequency of migraine attacks. [5] Diet, visualization, and self-hypnosis are also alternative treatments and prevention approaches. General dietary restriction has not been demonstrated to be an effective approach to treating migraine. [6]
Exercise for 15–20 minutes per day may be helpful for reducing the frequency of migraine attacks. [ 7 ] Recommended lifestyle changes include stopping tobacco use and reducing behaviors that interfere with sleep. [ 8 ] Diet, visualization, and self-hypnosis are also alternative treatments and prevention approaches.
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