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2. Dietary Reference Intake - Wikipedia

   en.wikipedia.org/wiki/Dietary_Reference_Intake

   The Dietary Reference Intake (DRI) is a system of nutrition recommendations from the National Academy of Medicine (NAM) [a] of the National Academies (United States). [1] It was introduced in 1997 in order to broaden the existing guidelines known as Recommended Dietary Allowances (RDA s, see below). The DRI values differ from those used in ...

3. Iron deficiency - Wikipedia

   en.wikipedia.org/wiki/Iron_deficiency

   A U.S. federal survey of food consumption determined that for women and men over the age of 19, average iron consumption from foods and beverages was 13.1 and 18.0 mg/day, respectively. For women, 16% in the age range 14–50 years consumed less than the Estimated Average Requirement (EAR), for men ages 19 and up, fewer than 3%. [13 ...

4. Reference Daily Intake - Wikipedia

   en.wikipedia.org/wiki/Reference_Daily_Intake

   The recommended maximum daily intake of sodium – the amount above which health problems appear – is 2,300 milligrams per day for adults, about 1 teaspoon of salt (5.9 g). The recommended adequate intake of sodium is 1,500 milligrams (3.9 g salt) per day, and people over 50 need even less." [13] The Daily Value for potassium, 4,700 mg per ...

5. Iron deficiency in adults may be more common than thought ...

   www.aol.com/news/iron-deficiency-adults-may-more...

   Iron deficiency in adults may be more common than thought, leaving many 'running on fumes'. Linda Carroll. September 24, 2024 at 2:45 PM. A nurse fills vials with blood in Fullerton, Calif., in ...

6. Losing Weight After 60? These Expert-Backed Techniques Are ...

   www.aol.com/losing-weight-60-expert-backed...

   13 Tips to Help You Lose Weight Over 60 1. Get aerobic exercise. ... The daily recommended intake is 25 grams a day for women and 38 grams a day for men—aim to hit that. 8. Get plenty of protein.

7. Nearly 1 in 3 US adults may have an iron deficiency, study ...

   www.aol.com/nearly-1-3-us-adults-103038165.html

   A 2022 study estimated that more than 70% of iron deficiency may go undiagnosed among children and pregnant women. Iron deficiency can be prevented or treated by using iron pills, intravenous iron ...