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2. Heart Disease: Does Too Much Caffeine Cause High Blood Pressure?

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   Researchers say consuming more than 400 milligrams of caffeine per day could raise the risk of cardiovascular disease. ... and blood pressure.” Chronic high caffeine intake raises heart disease ...

3. Drinking high amounts of caffeine 5 days a week may ... - AOL

   www.aol.com/drinking-high-amounts-caffeine-5...

   High caffeine levels linked to elevated heart rate, blood pressure. Scientists found that chronic intake of 400 mg of caffeine daily showed a significant impact on the autonomic nervous system ...

4. Health effects of coffee - Wikipedia

   en.wikipedia.org/wiki/Health_effects_of_coffee

   The study found any caffeine intake in general reduced risks of CM, although did not find strong evidence that tea reduced the risk of stroke and Type 2 Diabetes. By contrast, a 2011 review had found that drinking one to three cups of coffee per day may pose a slightly increased risk of developing hypertension. [22]

5. 7-Day Simple Healthy Blood Pressure Meal Plan for ... - AOL

   www.aol.com/7-day-simple-healthy-blood-162804432...

   The American Heart Association recommends no more than 2,300 milligrams per day, with an ideal limit of 1,500 milligrams per day for people with high blood pressure. For reference, 1 teaspoon of ...

6. Caffeine - Wikipedia

   en.wikipedia.org/wiki/Caffeine

   High doses of caffeine (750 to 1200 mg/day spread throughout the day) have been shown to produce complete tolerance to some, but not all of the effects of caffeine. Doses as low as 100 mg/day, such as a 6 oz (170 g) cup of coffee or two to three 12 oz (340 g) servings of caffeinated soft-drink, may continue to cause sleep disruption, among ...

7. DASH diet - Wikipedia

   en.wikipedia.org/wiki/DASH_diet

   The U.S. Dietary Guidelines for Americans recommend eating a diet of 2300 mg of sodium a day or lower, with a recommendation of 1500 mg/day in adults who have elevated blood pressure; the 1500 mg/day is the low sodium level tested in the DASH-Sodium study.

8. Everything You Need to Know About Caffeine—Including ... - AOL

   www.aol.com/everything-know-caffeine-including...

   According to the Mayo Clinic, men should drink about 15.5 cups, or 3.7 liters of fluids per day, and women should consume 11.5 cups, or 2.7 liters. Haar thus recommends replacing each caffeinated ...

9. Energy drink - Wikipedia

   en.wikipedia.org/wiki/Energy_drink

   This has been confirmed by a panel of the European Food Safety Authority (EFSA), which also concludes that a caffeine intake of up to 400 mg per day does not raise safety concerns for adults. According to the EFSA this is equivalent to 4 cups of coffee (90 mg each) or 2 1/2 standard cans (250 ml) of energy drink (160 mg each/80 mg per serving).