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A new study offers an explanation as to how deep sleep — also known as slow wave sleep — helps support the formation of memories in the brain, which could help with preventing dementia.
Research shows that managing stress can improve sleep quality. So, finding healthy ways to process and relieve stress could go a long way. Things like yoga, meditation, or breathing exercises ...
Regular physical activity has been shown to improve sleep quality. Aim for a couple hours of moderate-intensity exercise spread throughout the week to reap the benefits. Eat a balanced diet.
Light therapy can improve sleep quality, improve sleep efficiency, and extend sleep duration by helping to establish and consolidate regular sleep-wake cycles. Light therapy is a natural, simple, low-cost treatment that does not lead to residual effects or tolerance. Adverse reactions include headaches, eye fatigue, and even mania. [187]
Sleep hygiene studies use different sets of sleep hygiene recommendations, [15] and the evidence that improving sleep hygiene improves sleep quality is weak and inconclusive as of 2014. [2] Most research on sleep hygiene principles has been conducted in clinical settings, and there is a need for more research on non-clinical populations. [2]
Sleep deprivation has grave consequences, including the inability to focus or remember things, depression, and roadside accidents. Improve your quality of sleep with these ten unique tips Skip to ...
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