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2. The 32 Healthiest Cereals You Can Buy at the Grocery Store - AOL

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   We’ll never grow out of our favorite childhood cereals, but starting the day with a bowl full of sugar isn’t as satisfying as it used to be. Whether you want to work more fiber into your diet, cut

3. These 10 Healthy Cereals Topped Our Blind Taste Test - AOL

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   In 2022, the U.S. Food and Drug Administration (FDA) proposed an update to its guidelines as to what it considers healthy, requiring cereals to contain 3/4 ounces of whole grains and no more than ...

4. The 15 Best Low-Sugar Cereals, So You Can Enjoy Your ... - AOL

   www.aol.com/lifestyle/12-best-low-sugar-cereals...

   Why We Love It: nostalgic flavors, keto-friendly, low-carb, gluten-free, high protein Here, another grain-free choice for the keto crowd. This low-carb cereal has an impressive 12 to 14 grams of ...

5. These are the type of low-carb foods that help slow weight ...

   www.aol.com/type-low-carb-foods-help-222128557.html

   The researchers were not looking at very low-carb diets, like keto, Atkins or paleo. In general, Americans tend to consume a diet that contains 50% to 60% carbohydrates, Sun said. A low-carb diet ...

6. 61 tasty, low-carb foods that will keep you full and ... - AOL

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   Healthy fats are also common in low-carb foods — and good for the heart, cholesterol and inflammation. Asparagus This delicious and nutrient-rich vegetable has about 4 grams of carbs per cup.

7. 17 High Fiber, Low Carb Foods - AOL

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   "Almonds are great as a topper on oatmeal, dry cereal or yogurt, or ground up into nut butter," she offers. ... low-carb food with around 4 grams of fiber and 6.8 grams of carbs per one-cup ...

8. 11 Low-Sugar Cereals, So You Can Enjoy Your Fave Cereal ... - AOL

   www.aol.com/11-low-sugar-cereals-enjoy-130000089...

   1. General Mills Cheerios. Grams of Sugar Per Serving: 2g Plain Cheerios are one of the lowest sugar breakfast cereals on our list. This earthy-tasting, whole grain cereal is also a particularly ...

9. The 22 best and worst cereals for your health - AOL

   www.aol.com/lifestyle/22-best-worst-cereals...

   For a healthier way to begin your day, opt for cereals high in protein and fiber and low in sugar and sodium -- Cheerios, Kix and Special K cereals will leave you feeling energized throughout the day.