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  2. Are Sunflower Seeds Healthy? The Benefits of These ... - AOL

    www.aol.com/lifestyle/sunflower-seeds-healthy...

    The seeds can be eaten as a delicious, crunchy snack or topping, or they can be used to make sunflower seed oil,” says Silverman. A native North American plant, sunflowers were believed to have ...

  3. Sunflower seed - Wikipedia

    en.wikipedia.org/wiki/Sunflower_seed

    A sunflower seed is a seed from a sunflower (Helianthus annuus). ... Sunflower seed kernels, dried; Nutritional value per 100 g (3.5 oz) Energy: 2,445 kJ (584 kcal)

  4. Sunflower Seeds Nutrition and 7 Impressive Health Benefits - AOL

    www.aol.com/lifestyle/sunflower-seeds-nutrition...

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  5. The Surprising High-Protein, Low-Carb Foods to Should ... - AOL

    www.aol.com/best-high-protein-low-carb-181600799...

    Nutrition facts (per 1/2 can): 96 cal, 5g fat, 141mg sodium, 0g carb, 0g fiber, ... Sunflower Seeds. Sunflower seeds contain important antioxidants linked to improved cognition and heart health ...

  6. Common sunflower - Wikipedia

    en.wikipedia.org/wiki/Common_sunflower

    The common sunflower (Helianthus annuus) is a species of large annual forb of the daisy family Asteraceae. The common sunflower is harvested for its edible oily seeds, which are often eaten as a snack food. They are also used in the production of cooking oil, as food for livestock, as bird food, and as a plantings in domestic gardens for ...

  7. Sunflower oil - Wikipedia

    en.wikipedia.org/wiki/Sunflower_oil

    Sunflower oil is the non-volatile oil pressed from the seeds of the sunflower (Helianthus annuus). Sunflower oil is commonly used in food as a frying oil, and in cosmetic formulations as an emollient. Sunflower oil is primarily composed of linoleic acid, a polyunsaturated fat, and oleic acid, a monounsaturated fat.

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