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2. 10 Strength Exercises To Get Rid of Lower Back Fat - AOL

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   Reducing lower back fat can be challenging, mostly because localized weight loss doesn't necessarily exist. To develop a slimmer lower back, you can prioritize a workout regimen tailored to ...

3. 10 Bodyweight Exercises To Melt Lower Back Fat - AOL

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   Photo: Shutterstock. Design: Eat This, Not That!Excess fat around the lower back area not only affects your appearance but can also lead to discomfort and lower back pain. While spot reduction is ...

4. Experts Say This Is How to Lose Back Fat and Strengthen and ...

   www.aol.com/lifestyle/experts-lose-back-fat...

   Personal trainers explain how to get rid of back fat through exercise and diet. Though a myth that you can target areas for weight loss, these tips may help.

5. From Cardio to Yoga: How to Start Workin' on Your Fitness - AOL

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   Research shows that this style of exercise is great for reducing body weight, body fat, and waist circumference. ... Bring your heart rate back down after a workout by stretching, walking, and ...

6. The Best Cardio Exercises To Get a Lean Body Fast ... - AOL

   www.aol.com/best-cardio-exercises-lean-body...

   Rather than jogging, I recommend the following equipment-free exercises you can do to burn fat fast. 1. Sprints. ... Press your hips back and bend your knees to lower into a squat.

7. These Back Exercises Will Sculpt Your Back *And* Work ... - AOL

   www.aol.com/back-exercises-sculpt-back-wonders...

   Teaching your back how to lift will help you build muscular endurance, reduce pesky aches, and help sculpt your bod, according to Colleen Conlon, CPT. Doing back exercises regularly will also ...