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2. 10 Strength Exercises To Get Rid of Lower Back Fat - AOL

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   To develop a slimmer lower back, you can prioritize a workout regimen tailored to enhancing lean muscle in your posterior chain and core; these strength exercises for lower back fat are an ...

3. 10 Bodyweight Exercises To Melt Lower Back Fat - AOL

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   Photo: Shutterstock. Design: Eat This, Not That!Excess fat around the lower back area not only affects your appearance but can also lead to discomfort and lower back pain. While spot reduction is ...

4. 7 Top-Recommended Compound Exercises To Melt Belly Fat - AOL

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   A fitness expert breaks down seven of his top-recommended compound exercises to lose belly fat and get into shape. ... Lower your back knee toward the ground about ⅓ of the way toward the ground.

5. 6 Best Full-Body Workouts To Melt Belly Fat Without Equipment

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   When it comes to losing stubborn belly fat, ... Lower back down to your forearms one arm at a time, alternating sides. ... The Only 10 Exercises You Need To Melt Lower Belly Fat. Workout #3: Total ...

6. 7 Simple Daily Exercises To Shrink Hanging Belly Fat - AOL

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   Descend below parallel while keeping your lower back flat. At the bottom, drive through your heels and keep your knees apart. RELATED: The Only 5 Yoga Exercises You Need To Shrink Your Belly. 4 ...

7. These Back Exercises Will Sculpt Your Back *And* Work ... - AOL

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   Back exercises are important for women and contribute to a strong, sculpted back and great posture. Here are 20 of the best back workouts from trainers to try.