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Ben Cook (born October 26, 1963) is an American collegiate and professional strength coach and author. He has published a number of books and articles. He is currently a member of the training staff at PIT Instruction and Training in Mooresville, North Carolina.
Periodization is a cyclical method of planning and managing athletic or physical training and involves progressive cycling of various aspects of a training program during a specific period. [1] [2] Conditioning programs can use periodization to break up the training program into the off-season, preseason, inseason, and the postseason ...
The program was established in 2007 by the BAP-Samahang Basketbol ng Pilipinas Inc., as a training program for boys and girls who could compete in the 2010 Youth Olympics. [1] [2] Eric Altamirano and Alex Compton were appointed to head the program, which included scouting the US and Canada to look for players who could join the program. [3]
I followed a specific and strategic metabolic conditioning program from an experienced trainer tailored to my goal. Each metcon workout was intentional, targeting specific muscle groups while ...
SPARQ was a US-based company started in 2004 to create a standardized test for athleticism called the 'SPARQ Rating' and to sell training equipment and methods to help improve athleticism focused on the high school athlete (an "SAT" for athletes).
The Collegiate Strength & Conditioning Coaches association also offers certification exclusive to the collegiate and professional-level strength and conditioning coach. This certification is known as Strength & Conditioning Coach Certified (SCCC) and requires a bachelor's degree and a 640-hour internship in addition to passing the certification ...
The Purdue Boilermakers basketball team is a men's college basketball program that competes in NCAA Division I and is a founding member of the Big Ten Conference.. Purdue basketball has the most Big Ten regular season championships with 26 conference titles, and in 2024 became the first Big Ten program to be ranked as the #1 team in America for three consecutive seasons.
The Grinnell System, sometimes referred to as The System, is a fast-tempo style of basketball developed by coach David Arseneault at Grinnell College.It is a variation of the run-and-gun system popularized by coach Paul Westhead at Loyola Marymount University in the early 1980s. [1]
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