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From night sweats and vaginal dryness to sudden hormonal acne and Burning Mouth Syndrome (?!), menopause can usher in a whole host of symptoms, both well- and lesser-known. One that might fall ...
As women experience hormonal changes associated with menopause, there is a natural decline in muscle mass, which can lead to potential weight gain and strength loss. “Protein is important to get ...
When asked how they experienced menopause, many replied that it was a “nightmare” — and the lack of preparedness for the symptoms and how to manage them may have contributed to this assessment.
For most women, this natural, biological process occurs as a part of going through midlife when the ovaries stop producing certain reproductive hormones. In some situations, menopause is induced ...
Maryon Stewart is a British author and broadcaster [1] known for her work in the field of non-drug medicine. Specialising in educating and coaching women in how to control menopause symptoms without hormone replacement therapy (HRT), [2] she is sometimes referred to as a pioneer of the "Natural Menopause Movement".
Menopause is one of the most challenging phases of a woman's life, so it's natural to gravitate towards goodies that make us feel better in the moment, but that may not be the best idea.
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