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Here are calories, nutrition facts and health benefits of grapes. Plus, fun facts and grape recipes!
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Raw grapes are 81% water, 18% carbohydrates, 1% protein, and have negligible fat (table). A 100-gram (3 + 1 ⁄ 2-ounce) reference amount of raw grapes supplies 288 kilojoules (69 kilocalories) of food energy and a moderate amount of vitamin K (14% of the Daily Value), with no other micronutrients in significant amounts.
These elongated seedless grapes, also called Sweet Sapphires, were bred by International Fruit Genetics, a California-based fruit breeding and patenting company, and launched in 2004.
[2] [3] Foods claimed to be negative in calories are mostly low-calorie fruits and vegetables such as celery, grapefruit, orange, lemon, lime, apple, lettuce, broccoli, and cabbage. [4] However, celery has a thermic effect of around 8%, much less than the 100% or more required for a food to have "negative calories".
1. Jackfruit (3 grams protein) Jackfruit is a tropical fruit related to figs, and the texture of its unripe flesh is uncannily similar to pulled pork. A one-cup serving contains three grams of ...
A typical grape pie Torta Bertolina. A grape is a fruit, botanically a berry, of the deciduous woody vines of the flowering plant genus Vitis. Churchkhela – grape must is a main ingredient; Grape hull pie – pie made out of muscadine grapes and grape skins. Grape ice cream – ice cream with a grape flavor, some recipes use grape juice in ...
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