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2. The Top 5 Nutrients to Help Relieve Menstrual Cramps ... - AOL

   www.aol.com/top-5-nutrients-help-relieve...

   Luckily, certain nutrients, like calcium, omega-3 fats, and vitamins E, D and B6, can help ease menstrual cramps. Eating a well-rounded diet rich in fruits, vegetables, whole grains, proteins and ...

3. Periods don’t have to be painful. Here’s how to find relief ...

   www.aol.com/periods-don-t-painful-relief...

   Over the counter nonsteroidal anti-inflammatory drugs , such as naproxen or ibuprofen, can help you find relief from period cramps, Friedman says. Taking these medications “at the onset of pain ...

4. Eating more of these foods can lessen painful period cramps - AOL

   www.aol.com/news/foods-reduce-pain-period-cramps...

   For people with period cramps, eating certain anti-inflammatory foods, such as fatty fishes, berries, chia seeds can reduce pain. Skipping red meat, sugar can help.

5. Viburnum prunifolium - Wikipedia

   en.wikipedia.org/wiki/Viburnum_prunifolium

   As a folk remedy, black haw has been used to treat menstrual pain, and morning sickness. Due to its antispasmodic properties, the plant may also be of use in treating cramps of the digestive tract or the bile ducts. [4] Black haw's primary use was to prevent miscarriages. [4] The primary use of black haw today is to prevent menstrual cramps.

6. Ruta - Wikipedia

   en.wikipedia.org/wiki/Ruta

   Traditionally, it has various health benefits including, digestive aid as it helps in stimulating digestion and alleviating stomach issues. Its anti-inflammatory properties help in curing joints pain and arthritis. It is used to regulate menstrual cycle and helps in relieve menstrual cramps. It also helps in reducing muscle spasms and cramps. [6]

7. Rhytidophyllum tomentosum - Wikipedia

   en.wikipedia.org/wiki/Rhytidophyllum_tomentosum

   Rhytidophyllum tomentosum leaves (fresh or dried) are used to make an herbal tea [3] for heart palpitations, coughs, chest congestion, sinus infections, and menstrual cramps. However, these claims are all based on folk medicinal practices.