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Acid reflux, also known as gastroesophageal reflux disease, is a common condition that causes acid to splash from the stomach into the esophagus. ... But if you have GERD, bubbly drinks could do ...
Try to stop eating about two to three hours before bed, and avoid greasy or spicy foods and alcoholic drinks. ... Melon is another go-to fruit to avoid acid reflux symptoms. 5. Fennel
Drink Aloe Vera Juice Maya Borenstein for LittleThings While you can purchase aloe vera juice at a health food store, you can also drink the gel from an aloe plant mixed with water or a fruit juice.
It may be beneficial to avoid spices, citrus juices, tomatoes and soft drinks, and to consume small frequent meals and drink liquids between meals. [ 43 ] [ 10 ] [ 53 ] Some evidence suggests that reduced sugar intake and increased fiber intake can help.
Bland diets are often recommended following stomach or intestinal surgery, or for people with conditions such as ulcers, acid reflux (GERD), gastritis, heartburn, nausea, vomiting, diarrhea, gastroenteritis and gas. [2] A bland diet allows the digestive tract to heal before introducing foods that are more difficult to digest.
"Caffeine can exacerbate acid reflux by opening up the lower esophageal sphincter," Ho explains. "So people who are bothered by acid reflux may want to avoid caffeine and drink decaffeinated ...
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