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These recipes feature ingredients prioritized in the Mediterranean diet like high-fiber whole grains, lots of nutrient-rich veggies, lean sources of protein and heart-healthy fat sources.
The beans add creaminess and fiber, while the tuna provides lean protein and omega-3s, making this dish as nutritious as it is flavorful. Plus, it comes together in minutes, ideal for days when ...
Get the recipe: Fresh Green Bean Casserole. ... These simple skillet green beans are a perfect healthy side dish. All you need is a pile of fresh string beans, one pot, garlic, olive oil and a ...
Heirloom tomatoes and green beans get a ton of ginger, a hint of fresh mint, rice vinegar and a dash of sesame oil to a traditionally no-frills vinaigrette for tossing with green beans and tomatoes.
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Serve this healthy shrimp recipe over whole grains or rice. View Recipe. Creamy One-Pot Penne Primavera with Shrimp ... this easy fish recipe cooks cod right on top of fresh green beans and uses ...
This sheet-pan salmon with green beans recipe is a game-changer for weeknight dinners, offering a balanced meal made entirely on one sheet pan. ... and fresh green beans drizzled with lemon, this ...
Roasted Green Beans with Ginger, Garlic and Chiles. By Hunter Lewis. Active Time: 20 mins. Total Time: 50 mins. Yield: 6 servings. Ingredients: 3 tablespoons vegetable oil 2 pounds fresh green ...