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2. A sleep psychologist recommends the 3-2-1 rule to help you ...

   www.aol.com/news/3-2-1-rule-expert-020757765.html

   Two hours before you go to sleep, stop eating food. One hour before you go to sleep, stop drinking fluids. Avoid blue light, too. Breus knows it can be soothing for some people to fall asleep with ...

3. 5 common alcohol myths debunked: Experts unpack the truth ...

   www.aol.com/lifestyle/5-common-alcohol-myths...

   Koob says that while a drink before bed might make it easier to fall asleep initially, it eventually leads to “less time in restorative slow-wave sleep and early awakenings.”

4. ‘I’m a Neuroscientist, and This Is Exactly How Alcohol Ruins ...

   www.aol.com/lifestyle/m-neuroscientist-exactly...

   When you are drinking, Dr. Willeumier says to refrain from consuming alcohol prior to bed. “Given that alcohol is a central nervous system depressant and has a half-life of anywhere from six ...

5. Alcohol use and sleep - Wikipedia

   en.wikipedia.org/wiki/Alcohol_use_and_sleep

   Low doses of alcohol (one 360.0 ml (13 imp fl oz; 12 US fl oz) beer) are sleep-promoting by increasing total sleep time and reducing awakenings during the night.The sleep-promoting benefits of alcohol dissipate at moderate and higher doses of alcohol (two 12 oz. beers and three 12 oz. beers, respectively). [4]

6. Want to drink less? 8 expert tips for cutting back on alcohol.

   www.aol.com/lifestyle/want-drink-less-8-expert...

   “The best way to moderate alcohol consumption is to stop drinking for four weeks, and then after this period of abstinence, return to drinking with a specific plan for moderation,” says Dr ...

7. 6 Major Things That Happen to Your Body if You Stop Drinking ...

   www.aol.com/6-major-things-happen-body-213000535...

   Dietitians reveal exactly how giving up a nightcap will better your health.