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2. A sleep psychologist recommends the 3-2-1 rule to help you ...

   www.aol.com/news/3-2-1-rule-expert-020757765.html

   Two hours before you go to sleep, stop eating food. One hour before you go to sleep, stop drinking fluids. Avoid blue light, too. Breus knows it can be soothing for some people to fall asleep with ...

3. ‘I’m a Neuroscientist, and This Is Exactly How Alcohol Ruins ...

   www.aol.com/lifestyle/m-neuroscientist-exactly...

   When you are drinking, Dr. Willeumier says to refrain from consuming alcohol prior to bed. “Given that alcohol is a central nervous system depressant and has a half-life of anywhere from six ...

4. 5 common alcohol myths debunked: Experts unpack the truth ...

   www.aol.com/lifestyle/5-common-alcohol-myths...

   To help prevent hangovers during a night out, drink slowly and on a full stomach, and try to have a glass of water for every alcoholic beverage you consume. Myth #5: Having a drink will warm you ...

5. Alcohol use and sleep - Wikipedia

   en.wikipedia.org/wiki/Alcohol_use_and_sleep

   Low doses of alcohol (one 360.0 ml (13 imp fl oz; 12 US fl oz) beer) are sleep-promoting by increasing total sleep time and reducing awakenings during the night.The sleep-promoting benefits of alcohol dissipate at moderate and higher doses of alcohol (two 12 oz. beers and three 12 oz. beers, respectively). [4]

6. 6 Major Things That Happen to Your Body if You Stop Drinking ...

   www.aol.com/6-major-things-happen-body-213000535...

   Dietitians reveal exactly how giving up a nightcap will better your health.

7. Never Eat These 10 Things Before Bed - AOL

   www.aol.com/10-things-never-eat-bed-150000768.html

   Read up on 10 things that you should never eat before bed if you want an actual good night's rest. ... and then stop with eating at least three hours before bedtime. ... Coffee And Alcohol.