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Reflexology, also known as zone therapy, is an alternative medical practice involving the application of pressure to specific points on the feet, ears, and hands. This is done using thumb, finger, and hand massage techniques without the use of oil or lotion.
Aromatherapy carries a number of risks of adverse effects; combined with the lack of evidence of its therapeutic benefit, the practice is of questionable worth. [22] Many studies have explored the concerns that essential oils are highly concentrated and can irritate the skin when used in undiluted form, often referred to as neat application.
Acupressure is an alternative medicine technique often used in conjunction with acupuncture or reflexology. It is based on the concept of life energy ( qi ), which purportedly flows through "meridians" in the body.
In addition to the lack of research showing the benefits of testosterone for women, taking the hormone can also come with side effects, including unwanted hair growth, acne, liver damage, hair ...
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The word comes from the French massage 'friction of kneading', [12] which, in turn, comes either from the Arabic word مَسَّ massa meaning 'to touch, feel', [13] the Portuguese amassar 'knead', from the Latin massa meaning 'mass, dough', [14] or the Greek verb μάσσω (massō) 'to handle, touch, to work with the hands, to knead dough'.
Men also needed more exercise than women to achieve the same health benefits: Five hours of moderate or vigorous exercise per week reduced their risk of dying by 18% compared with men who didn’t ...
Relaxation therapy, the application of relaxation techniques, can be applied in various settings to complement treatment for stress, anxiety, depression, and pain. It addresses both psychological and physiological effects of stress such as increased heart rate, sweating, and muscle tension. [2]
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