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  2. The 5 Healthiest Store-Bought Bagels—and 5 To Avoid - AOL

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    Each bagel has 9 grams of added sugars or 18% of the recommended daily limit in one serving. RELATED: 9 Best Low-Calorie Breakfasts for Weight Loss. 3. Worst: Sarah Lee Onion Bagels. Nutrition ...

  3. The Healthiest Einstein Bros. Bagels Orders—and What To Skip

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    It is the menu's highest-fiber bagel, which also packs healthy fats. It even has 13 grams of protein, which makes it a more filling option than bagels with lower fiber and protein.

  4. The 16 Healthiest Menu Items at Panera - AOL

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    Nutrition (Per Bagel Flat with Cream Cheese): Calories: 360 Fat: 19 g (Saturated fat: 11 g) Sodium: 600 mg Carbs: 36 g (Fiber: 3 g, Sugar: 3 g) Protein: 9 g. When visiting Panera, sometimes all ...

  5. 15 Healthiest Panera Menu Items, According to a Dietitian - AOL

    www.aol.com/lifestyle/15-healthiest-panera-menu...

    Nutrition (Per Bagel Flat with Cream Cheese): Calories: 360 Fat: 19 g (Saturated fat: 11 g) Sodium: 600 mg Carbs: 36 g (Fiber: 3 g, Sugar: 3 g) Protein: 9 g. When visiting Panera, sometimes all ...

  6. 10 Healthiest Orders on Panera's Breakfast Menu—and ... - AOL

    www.aol.com/20-best-worst-panera-breakfast...

    Nutrition (Per order): Calories: 390 Fat: 20 g (Saturated Fat: 11 g) Sodium: 560 mg Carbs: 32 g (Fiber: 2 g, Sugar: 6 g) Protein: 21 g. Panera’s Brioche Egg & Cheese Sandwich “packs 21 grams ...

  7. 20 Fall Breakfasts for Weight Loss in 20 Minutes - AOL

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    These 20-minute fall breakfast recipes are lower in calories and high in protein and/or fiber to help support healthy weight loss. ... style riff on a lox bagel adds cucumbers, pickled beets and ...

  8. Weight Loss Diet Plans for Men: 6 Steps for Going Back ... - AOL

    www.aol.com/lifestyle/weight-loss-diet-plans-men...

    1. Pay Attention to Protein. Some research suggests that getting more protein can help with weight loss, particularly in people with overweight or obesity.. In high-protein diets, protein accounts ...

  9. The 6 Healthiest Sweeteners—and 6 to Avoid - AOL

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    When keeping health in mind, not all sweeteners are created equally. ... Not only can this aid in blood sugar management and weight loss, ... The very best gifts for men, from $2 to over $100. AOL.

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