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2. The Best Arm-Strengthening Workout for Seniors - AOL

   www.aol.com/lifestyle/best-arm-strengthening...

   "Strong arms, shoulders, and grip contribute significantly to daily activities, such as picking up groceries, reaching overhead for items, and getting in and out of a seated position.

3. Over 50? 5 Chair Yoga Exercises You Should Do Every Day - AOL

   www.aol.com/over-50-5-chair-yoga-150005539.html

   Start seated on a chair with your feet on the floor. Breathe in and reach both arms overhead. Breathe out and rotate your torso to the left. Position your right hand on your left thigh and your ...

4. 6 Best Gentle Workouts to Sculpt a Stronger Body as You Age - AOL

   www.aol.com/6-best-gentle-workouts-sculpt...

   Raise your arms overhead, reaching toward the ceiling. Perform three to five rounds of the crescent lunge, holding this position for 30 seconds to a minute, then switch sides.

5. Experts Say Weight Lifting Is The Fountain Of Youth. Here's ...

   www.aol.com/lifestyle/experts-weight-lifting...

   Overhead Shoulder Press Why it rocks : This exercise helps with strength and mobility in the shoulder joint, which will allow you to reach items in upper cabinets or even put on/take off a t-shirt ...

6. Lose Weight in 4 Weeks With This Walking Workout Plan - AOL

   www.aol.com/lifestyle/lose-weight-4-weeks...

   800-290-4726 more ways to reach us. Sign in. Mail. 24/7 ... The walking overhead dumbbell carry is a dynamic exercise renowned for enhancing overhead strength and stability while targeting key ...

7. 5 Best Workouts To Slow Muscle Aging - AOL

   www.aol.com/5-best-workouts-slow-muscle...

   800-290-4726 more ways to reach us. Sign in. Mail. 24/7 ... incorporating targeted exercises into your routine can help you age gracefully and stay active. ... Press the dumbbells overhead until ...