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2. Diabetic? These Foods Will Help Keep Your Blood Sugar in Check

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   Apples. The original source of sweetness for many of the early settlers in the United States, the sugar from an apple comes with a healthy dose of fiber.

3. The Best Foods To Eat To Keep Your Blood Sugar Stable All Day

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   On the flip side, a diet high in added sugar, refined carbs, and saturated fat increases blood sugar and worsens insulin resistance, in turn, leading to type 2 diabetes, adds Palinski-Wade.

4. The 6 Best Lunch Foods for Better Blood Sugar, According to ...

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   Build a Balanced Plate: Shaw says one of the best ways to support blood sugar at lunch is by creating a plate or bowl filled with protein and fiber-rich foods. She recommends aiming for about 20 ...

5. 8 Foods That Reduce Blood Sugar Levels Over Time If You ... - AOL

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   While there are no foods that will cause blood sugar levels to drop dramatically, there are foods that reduce blood sugar average readings over time and will help you avoid drastic spikes.

6. The 10 Best Frozen Foods for Better Blood Sugar ... - AOL

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   The 10 Best Frozen Foods for Blood Sugar 1. Frozen Broccoli ... Plus, kale contains quercetin and kaempferol, antioxidants that may help lower blood sugar and improve insulin sensitivity.

7. 19 Heart-Healthy, Make-Ahead Lunches for Better Blood Sugar - AOL

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   Canned tuna makes this recipe convenient and pantry-friendly while also offering an impressive punch of protein and omega-3 fatty acids. Use the remaining herb sauce as a dressing for salads or ...