Ad
related to: stop racing thoughts at night
Search results
Results from the WOW.Com Content Network
Racing thoughts refers to the rapid thought patterns that often occur in manic, hypomanic, or mixed episodes.While racing thoughts are most commonly described in people with bipolar disorder and sleep apnea, they are also common with anxiety disorders, obsessive–compulsive disorder (OCD), and other psychiatric disorders such as attention deficit hyperactivity disorder (ADHD).
All of the ways your presentation could go wrong swirl in your mind. Yesterday's tense exchange with your boss plays on a loop. Worry about the threat of layoffs, a recent parenting mishap, and an ...
2. Work on Stress Management. If you’re exhausted all day, only to feel wide awake with racing thoughts as soon as your head hits the pillow, something like stress or anxiety could be the culprit.
This is great for slowing down the mind and quieting racing thoughts by practicing being present in the moment, which helps reduce anxiety. Breathe in as you count to four in your head. Then, hold ...
racing thoughts and incessant talking; restlessness; pacing; hand-wringing; self-hugging; nail-biting; outbursts of complaining or shouting; pulling at clothes or hair; picking at skin, as either a sign of PMA or even progressing to a disorder (excoriation disorder) tapping fingers; tapping feet; starting and stopping tasks abruptly; talking ...
[1] [2] The course of BP-II is more chronic and consists of more frequent cycling than the course of BP-I. [1] [9] Finally, BP-II is associated with a greater risk of suicidal thoughts and behaviors than BP-I or unipolar depression. [1] [9] BP-II is no less severe than BP-I, and types I and II present equally severe burdens. [1] [10]
Set aside time to jot down your thoughts, feelings or experiences. Bullet journaling is very task-oriented, so is great for planning. Gratitude journaling focuses on the positive aspects of your life.
A mixed affective state, formerly known as a mixed-manic or mixed episode, has been defined as a state wherein features and symptoms unique to both depression and (hypo)mania, including episodes of anguish, despair, self doubt, rage, excessive impulsivity and suicidal ideation, sensory overload, racing thoughts, heightened irritability, decreased "need" for sleep and other symptoms of ...
Ad
related to: stop racing thoughts at night