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beet veggie burger. blend boiled beets, olive oil, onions, garlic, brown rice, black beans, oat flour, and spices. Then, form the beet mixture into patties and grill them or cook them in a pan. 4.
In a large pot of boiling salted water, cook the beets until crisp-tender, about 10 minutes. Drain and transfer to a heatproof bowl. Pour the hot liquid over the beets and let stand at room temperature for 4 hours or refrigerate overnight. Drain the beets, transfer to a bowl and serve.
Canned tuna makes this recipe convenient and pantry-friendly while also offering an impressive punch of protein and omega-3 fatty acids. This recipe is easily doubled to make a big batch to meal ...
This nutrient-packed grain bowl recipe comes together in 15 minutes with the help of a few convenience-food shortcuts like prewashed baby kale, microwavable quinoa and precooked beets.
The ruby red beets add sweetness and a mellow, earthy flavor. Potatoes help thicken the soup and add body without including any extra dairy or gluten, while the harissa paste adds a peppery kick.
If you don't have time to make a homemade dressing, use 3 tablespoons of store-bought olive oil vinaigrette. Keep prep time short by using rotisserie chicken (or leftover chicken) and a pouch of ...
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