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2. 'As I Trainer, I Swear By These Stretches To Keep My ... - AOL

   www.aol.com/shoulders-absolutely-begging-simple...

   When you get to the “open book” position, hold for about 5 seconds, breathing deeply and focusing on the stretch in the front of the top shoulder. Return to the starting position.

3. All That I Can Say - Wikipedia

   en.wikipedia.org/wiki/All_That_I_Can_Say

   And Mary J's vocals eschew the modern, octave-skipping histrionics of Mariah et al, in favour of a more reserved delivery, building up to an angelic crescendo on the run-out groove that may be the most perfect 30 seconds or so of music recorded this year." "'All That I Can Say' is also as sublime a listening experience as you're likely to hear ...

4. 9 exercises to strengthen and tone your shoulders - AOL

   www.aol.com/news/9-exercises-strengthen-tone...

   The shoulders are important for everyday activities like carrying groceries, lifting objects and maintaining good posture. When the shoulders are weak, it can lead to issues like a limited range ...

5. 4 Shoulder Training Myths Holding Back Your Gains

   www.aol.com/4-shoulder-training-myths-holding...

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6. Face pull (exercise) - Wikipedia

   en.wikipedia.org/wiki/Face_pull_(exercise)

   The face pull is a weight training exercise that primarily targets the musculature of the upper back and shoulders, namely the posterior deltoids, trapezius, rhomboids, Latissimus dorsi as well as the biceps. [1] The face pull is considered an important exercise for shoulder health and stability. [2]

7. Stronger with Each Tear - Wikipedia

   en.wikipedia.org/wiki/Stronger_with_Each_Tear

   Stronger with Each Tear is the ninth studio album from American R&B and soul singer-songwriter Mary J. Blige. [1] The album was released in the US on December 21, 2009, under Blige's own imprint, Matriarch Records.

8. 3 Beginner Shoulder Training Mistakes That Are Holding Back ...

   www.aol.com/lifestyle/3-beginner-shoulder...

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9. Deep Inside - Wikipedia

   en.wikipedia.org/wiki/Deep_Inside

   "Deep Inside" is a song by the American singer Mary J. Blige. It was written by Blige, Tara Geter and Kevin Deane for her fourth studio album, Mary (1999), while production was led by Deane. The song features a sample of piano playing from Elton John 's " Bennie and the Jets " (1974).