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2. The Unexpected Cardio Benefits Of Incorporating Walking Into ...

   www.aol.com/unexpected-cardio-benefits...

   Is walking as good of a cardio workout as running, though? ... (or jogging!) on a tread, the road, or a trail—and whether you're on a flat surface or an incline.

3. Trainers Say Walking Like This Burns And Strengthens More ...

   www.aol.com/trainers-walking-burns-strengthens...

   If you were to try an advanced incline walking workout at a 12 percent incline, three miles per hour, for 30 minutes (The viral TikTok 12-3-30 workout), you can but anywhere from 300 to 800 ...

4. How To Combine Incline Walking & Strength Training for ... - AOL

   www.aol.com/lifestyle/combine-incline-walking...

   A simple way to combine incline walking and strength training is to dedicate specific days of the week to each type of exercise. For example, you could pick Mondays, Wednesdays, and Fridays for ...

5. 15 Best Cardio Exercises for Faster Weight Loss - AOL

   www.aol.com/lifestyle/15-best-cardio-exercises...

   That's why we've rounded up 15 of the best cardio exercises for faster weight loss. ... Incline Treadmill Walk. ... You can also try an incline walking routine like the viral 12-3-30.

6. 6 Best Steady-State Cardiovascular Workouts To Build ... - AOL

   www.aol.com/6-best-steady-state-cardiovascular...

   Incline Walk (Warm-Up) Set your treadmill incline to 2-3% or find a slight hill outdoors. Walk at a moderate pace for 5 minutes to get your heart rate up and prepare your body for the workout.

7. People Swear by the '12-3-30' Workout for Weight Loss: 'My ...

   www.aol.com/people-swear-12-3-30-170034501.html

   If the treadmill is your go-to workout method of choice for cardio, you've likely heard of the "12-3-30" workout.This invigorating incline walking trend has received millions of views on TikTok ...