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2. Here’s how many steps women over 60 should be taking per day

   www.aol.com/many-steps-women-over-60-182409009.html

   We’ve all heard the widespread recommendation of hitting 10,000 steps per day for optimal health, but some groups — such as women over age 60 — may not need that many.

3. How to be fit past 100 without going to the gym, according to ...

   www.aol.com/fit-past-100-without-going-075002846...

   1) Walking. As people get older, it can get harder to do some types of exercise — but some centenarians can keep walking. Louise Jean Signore, New York's second oldest person at 112, stopped ...

4. '8,000 Steps Per Day And The CICO Method Helped Me Lose 90 ...

   www.aol.com/8-000-steps-per-day-164300560.html

   Here’s what I eat in a day: Breakfast : Proffee (coffee with a protein shake) and a Fiber One bar. Lunch : A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw ...

5. Miranda Esmonde-White - Wikipedia

   en.wikipedia.org/wiki/Miranda_Esmonde-White

   Miranda Esmonde-White (born May 9, 1949) is a Canadian fitness trainer, former ballerina with the National Ballet of Canada, and author of books on aging, health and fitness. She created the dynamic stretching and strengthening workout, Essentrics , and the PBS fitness TV show, Classical Stretch , based on Essentrics .

6. The Most Important Food to Eat If You're Over 60 - AOL

   www.aol.com/most-important-food-eat-youre...

   Registered dietitians we spoke with agreed that it isn't necessarily a specific food, but a specific type of food people over 60 need most in their diets: foods high in fiber, especially ...

7. The One Thing You Should Never, Ever Do if You're Over 60 and ...

   www.aol.com/lifestyle/one-thing-never-ever-youre...

   In fact, there’s one habit they say people over 60 should never do if they want to stay healthy—and it has nothing to do with diet or exercise. Related: This Is the #1 Sign That Someone Is ...

8. Benefits of physical activity - Wikipedia

   en.wikipedia.org/wiki/Benefits_of_physical_activity

   One study of heart failure patients found that aerobic exercise (walking or cycling) at 60–70% of heart rate reserve 3–5 times per week for over 3 years led to improved health and overall quality of life (determined by a self-reported Kansas City Cardiomyopathy Questionnaire, a 23-question disease-specific questionnaire).

9. Counting steps or logging minutes? What is the best way to ...

   www.aol.com/counting-steps-logging-minutes-best...

   They report that people who exercise the most live the longest and have a lower risk of cardiovascular disease. ... “The study is limited as the researchers only looked at women over 60,” said ...