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2. The Top 10 Exercises for Improving Agility - AOL

   www.aol.com/top-10-exercises-improving-agility...

   If you're looking to elevate your agility game. As a certified sports performance coach, I've crafted my top 10 best exercises to improve your agility and take your athleticism to the next level ...

3. Agility drill - Wikipedia

   en.wikipedia.org/wiki/Agility_drill

   Drills that entail jumping with turns in the air are usually applicable to basketball players and receivers and pass defenders in football but can apply to many sports in interest of strength. Drills that use side jumps and front-back jumps are more specific to team sports in which the athlete must change direction while running.

4. NBA draft combine - Wikipedia

   en.wikipedia.org/wiki/NBA_Draft_Combine

   The NBA draft combine is a multi-day showcase that takes place every May before the annual June NBA draft.At the combine, college basketball and professional basketball players are measured and take medical tests, get interviewed, perform various athletic tests and shooting drills, and play in five-on-five drills for an audience of National Basketball Association (NBA) coaches, general ...

5. Strength training - Wikipedia

   en.wikipedia.org/wiki/Strength_training

   Various exercises may target improvements in strength, speed, agility, or endurance. [37] For other populations such as older individuals, there is little information to guide exercise selection, but exercises can be selected on the basis of specific functional capabilities as well as the safety and efficiency of the exercises. [38]

6. Want to Improve Your Cadence and Get Faster? Try These ... - AOL

   www.aol.com/want-improve-cadence-faster-try...

   Capra designed this workout to be completed at the gym with an indoor bike or at home with your bike on a trainer and some basic equipment.. Warmup. On the bike, spin at a low intensity at about ...

7. Pat Kelsey on Louisville basketball workouts and team ahead ...

   www.aol.com/pat-kelsey-louisville-basketball...

   "Heads are spinning" at the Planet Fitness Kueber Center, Louisville men's basketball head coach Pat Kelsey said.. Understandably so. After Kelsey and his staff rebuilt the Cardinals' roster from ...

8. Plyometrics - Wikipedia

   en.wikipedia.org/wiki/Plyometrics

   Plyometrics include explosive exercises to activate the quick response and elastic properties of the major muscles. It was initially adopted by Soviet Olympians in the 1950s, and then by sportspeople worldwide. [5] Sports using plyometrics include basketball, tennis, badminton, squash and volleyball as well as the various codes of football. [6]

9. Get Ready to Own the Court With the Ultimate Pickleball ...

   www.aol.com/lifestyle/ready-own-court-ultimate...

   The Ultimate Pickleball Workout Program is designed to help you build up your body for the unique physical challenges of the sport. ... playing basketball with your buddies, or hitting the ...