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  2. Balance board - Wikipedia

    en.wikipedia.org/wiki/Balance_board

    Three models are produced by Theraquatics Australia: The Theraquatics Balance Board is a V-shaped rocker board that a user stands, kneels or sits on. The Wonder Board is a V-shaped rocker board that a user kneels or sits on. The Aquatic Balance Board (a.k.a. the Aquafit Balance Board) is a wobble board. The holes in it allow water to fill it ...

  3. How long can you stand on 1 leg? What it says about your ...

    www.aol.com/lifestyle/being-able-stand-1-leg...

    Balance Board: Use a balance board or Bosu ball to challenge your stability. Try to balance while performing exercises like squats, but just standing is OK too. Bosu ball.

  4. Does Your Balance Suck? Experts Say This Tool Could Help

    www.aol.com/lifestyle/core-called-needs-balance...

    Plastic Wobble Balance Board. This 360-degree rotation board is great for strengthening and stabilization in the calves, ankles, feet, and toes, targeting muscles and ligaments in all directions.

  5. 10 Simple Exercises To Improve Your Balance & Coordination - AOL

    www.aol.com/10-simple-exercises-improve-balance...

    Balance Board Exercise. Balance boards are excellent tools for improving balance, coordination, and proprioception by creating an unstable surface for the body to stabilize on. These exercises ...

  6. Wii Fit - Wikipedia

    en.wikipedia.org/wiki/Wii_Fit

    Wii Fit [a] is a 2007 exergaming video game designed by Nintendo's Hiroshi Matsunaga [9] for the Wii home video game console, [10] featuring a variety of yoga, strength training, aerobics, and balance mini-games for use with the Wii Balance Board peripheral.

  7. Balance (ability) - Wikipedia

    en.wikipedia.org/wiki/Balance_(ability)

    A woman demonstrating the ability to balance A waiter balancing wine glasses. Balance in biomechanics, is an ability to maintain the line of gravity (vertical line from centre of mass) of a body within the base of support with minimal postural sway. [1] Sway is the horizontal movement of the centre of gravity even when a person is standing still.

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