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2. Template:Comparison of cooking fats - Wikipedia

   en.wikipedia.org/wiki/Template:Comparison_of...

   Sunflower oil (high oleic) 100 12 84 [4] 4 [4] Vegetable shortening [16] 100 25 41 28 165 °C (329 °F) [2 Template documentation. This template is a table of the ...

3. Template:Vegetable oils comparison - Wikipedia

   en.wikipedia.org/wiki/Template:Vegetable_oils...

   Properties of vegetable oils [1] [2] The nutritional values are expressed as percent (%) by mass of total fat. Type Processing treatment [3] Saturated fatty acids Monounsaturated

4. Template : Types of cooking oils and fats - Wikipedia

   en.wikipedia.org/wiki/Template:Types_of_cooking...

   Cooking, salad dressings, vegetable oil, margarine, shortening Sunflower oil (high oleic, refined) [11] 9% 82% 9% 0.2% 3.6% 244 °C (471 °F) [4] Frying, cooking [12] Sunflower oil (linoleic, refined) [11] 11% 20% 69% 0% 56% 240 °C (464 °F) [4] Cooking, salad dressings, margarine, shortening Sunflower oil (mid-oleic, refined, NuSun) [11] 9% ...

5. Dietary Reference Intake - Wikipedia

   en.wikipedia.org/wiki/Dietary_Reference_Intake

   Vegetable oils, butter, lard, nuts, seeds, fatty meat cuts, egg yolk, cheeses Linoleic acid, an omega-6 fatty acid (polyunsaturated) (A type of fat) 17 g/day 12 g/day Vegetable oils (Hemp oil , sunflower oil , corn oil , canola oil) alpha-Linolenic acid, an omega-3 fatty acid (polyunsaturated) (A type of fat) 1.6 g/day 1.1 g/day

6. The Best Oils For Baking - AOL

   www.aol.com/lifestyle/food-best-oils-baking.html

   Vegetable oil, canola oil and corn oil are among the most common and affordable oils available at the supermarket, but are they The Best Oils For Baking Skip to main content

7. Out of Vegetable Oil? Easily Sub These Pantry Staples - AOL

   www.aol.com/vegetable-oil-easily-sub-pantry...

   Find the best vegetable oil substitutes for baking, salad dressings and high-heat cooking. The perfect swap is probably in your pantry or fridge. Skip to main content. 24/ ...

8. Sunflower oil - Wikipedia

   en.wikipedia.org/wiki/Sunflower_oil

   Sunflower oil is the non-volatile oil pressed from the seeds of the sunflower (Helianthus annuus). Sunflower oil is commonly used in food as a frying oil, and in cosmetic formulations as an emollient. Sunflower oil is primarily composed of linoleic acid, a polyunsaturated fat, and oleic acid, a monounsaturated fat.

9. Canola Oil vs. Vegetable Oil: Which is Healthier?

   www.aol.com/lifestyle/canola-oil-vs-vegetable...

   For example, canola oil and vegetable oil are often used for the same kinds of cooking and the taste can be similar. The United States is the second largest producer of soybean oil, a common ...