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2. There Are More Than 10 Types of Magnesium—Which Should You Take?

   www.aol.com/more-10-types-magnesium-155800544.html

   Types of magnesium 1. Magnesium citrate. ... However, “at this time, it is the least cost-effective form of magnesium supplementation.” Should you take a magnesium supplement?

3. Magnesium Supplements Can Help With Constipation, But Make ...

   www.aol.com/lifestyle/magnesium-supplements-help...

   Magnesium citrate is usually recommended for occasional constipation, per Stephanie A. McAbee, MD, a gastroenterologist and assistant professor of medicine at Vanderbilt University Medical Center.

4. Magnesium Glycinate Vs. Citrate: What's The Difference? - AOL

   www.aol.com/lifestyle/magnesium-glycinate-vs...

   The benefits of taking magnesium citrate may depend on your specific health condition. For example, if you suffer from constipation, this kind of supplement can help you get your bowels moving, ...

5. What Is the Best Magnesium to Take? Experts Weigh In - AOL

   www.aol.com/best-magnesium-experts-weigh...

   Magnesium citrate. The name gives you a hint that this form of magnesium is found in citrus fruits. It is also found in many supplements and is easily absorbed. Magnesium citrate is also widely ...

6. Magnesium citrate - Wikipedia

   en.wikipedia.org/wiki/Magnesium_citrate

   The structures of solid magnesium citrates have been characterized by X-ray crystallography.In the 1:1 salt, only one carboxylate of citrate is deprotonated. It has the formula Mg(H 2 C 6 H 5 O 7) 2 The other form of magnesium citrate has the formula Mg(HC 6 H 5 O 7)(H 2 O) 2, consisting of the citrate dianion (both carboxylic acids are deprotonated). [1]

7. JSYK, Timing Is *Key* When Taking a Magnesium Supplement - AOL

   www.aol.com/jsyk-timing-key-taking-magnesium...

   The best time to take magnesium depends on *why* you’re taking it. "In general, magnesium can be taken any time of the day," says John Beyer , MD, a psychiatrist at Duke Behavioral Health.