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Metamucil is a fiber supplement. Introduced in 1934 by G. D. Searle & Company (now G.D. Searle, LLC ), Metamucil was acquired by Procter & Gamble in 1985. The name is a combination of the Greek word for change ( meta ) and the class of fiber that it utilizes ( mucilage ).
The average healthy adult should aim for about 25 to 30 grams of fiber each day, but the typical intake is much lower, with an estimated 95% of Americans not meeting the recommended amount every ...
Drinking 1- 2 L of water every day can prevent some uncomfortable symptoms by making the stool soft and bulky. The risk of intestinal obstruction from insoluble fiber in susceptible individuals, [26] fluid imbalance leading to dehydration and mineral deficiencies may increase if more than 50 g of fibre is ingested per day. For this reason ...
“Psyllium husk can make you more constipated if you don't drink enough water. Be sure to mix your powder with at least 8 ounces of water,” says Yawitz, who suggests drinking more water than ...
A rise in plant-based and trendy diets means new interest in fiber supplements. From psyllium husk to inulin, 'WH' breaks down the fiber renaissance.
Psyllium husk after processing Plantago afra, a member of the plant genus from which psyllium can be derived. Psyllium (/ ˈ s ɪ l i əm /), or ispaghula (/ ˌ ɪ s p ə ˈ ɡ uː l ə /), is the common name used for several members of the plant genus Plantago whose seeds are used commercially for the production of mucilage.
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