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For example, they found that compared to the lowest intake group, the group with an over 5 to 7.5% energy intake from added sugar group had a lower risk for ischemic stroke, heart attack, heart ...
Sugar-sweetened beverages were responsible for an estimated 9.8% of new type 2 diabetes cases and 3.1% of cardiovascular disease cases worldwide in 2020, a new study found.
Researchers looked at sugar consumption in three categories: sugary beverages, sweets like pastries, and toppings like honey or sugar added to tea or coffee, according to the study.
The guideline recommends that both adults and children reduce the intake of free sugars to less than 10% of total energy intake. [15] In 2016, added sugar was added to the revised version of the nutrition facts label and was a given a daily value of 50 grams or 200 calories per day for a 2,000 calorie diet. [16] [17]
Pure, White and Deadly is a 1972 book by John Yudkin, a British nutritionist and former Chair of Nutrition at Queen Elizabeth College, London. [1] Published in New York, it was the first publication by a scientist to anticipate the adverse health effects, especially in relation to obesity and heart disease, of the public's increased sugar consumption.
Experts say sugary drinks spike blood sugar and cause insulin resistance. Insulin resistance puts you at greater risk of cardiovascular disease. It is advised to keep your added sugar intake at 10 ...
Sugar consumption does not directly cause cancer. [132] [133] [134] Cancer Council Australia have stated that "there is no evidence that consuming sugar makes cancer cells grow faster or cause cancer". [132] There is an indirect relationship between sugar consumption and obesity-related cancers through increased risk of excess body weight. [134 ...
One study found that consuming added sugars increases the risk of mood disorders in men, and another study found sugar intake increases the need to sleep and lowered energy levels. “The liver ...
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